oOLoNg tEa... cHaLLoo??

salam...
yesterday, i had oolong tea.. this famous chinese tea is heard beneficial to our body system. i looked for the benefits after feeling cold drank it yesterday.. its not that i caught cold or sort of..its just like, i have to wear sweater n turn off fan today though today's and yesterday's temperature is almost the same..
hahaaa... wondering....
so, here are some facts to share :

• a traditional Chinese tea (Camellia sinensis) somewhere between green and black in oxidation.
• the taste is more akin to green tea than to black tea
• it lacks the rosy, sweet aroma of black tea but it likewise does not have the stridently grassy vegetal notes that typify green tea.
• commonly brewed to be strong, with the bitterness leaving a sweet aftertaste
• a cup of tea contains an average of 40 mg of caffeine, compared to 85 mg as found in a cup of freshly brewed coffee.

health benefits :

• Act as antioxidants. *more beautifull skin.hou yeah.. hou yeah...*
• Promote weight loss. increases metabolism, burning fat and blocking dietary fat absorption.
• Promote heart health. reduces triglycerides(fat in body), and cholesterol.
• Treat skin disorders, especially for those who has mild eczema. (as an anti-allergic)
• Complement diabetes treatment; type 2 diaebetes. it helps reducing plasma glucose and fructosamine concentrations in blood
• Reduce high blood pressure.
• Inhibit bacteria causing tooth decay. *owh..i'm soo love my teeth*

so, drink more chinese tea..hahaaa...
seriously, for healthy life....
i like the taste.. nice~nice~
Do have a try on something new...huhu..
wokeyh...
ja~ne~~

Aj H0m bOHuT KhusHei....
SMILEEEEE~~~